I am Ritika Rai from Delhi. I would like to share that my Yoga routine ritual with my 7 years daughter has helped both of us in overall physical and emotional well being. The benefits of Yoga are beyond the physical ability. Yoga can help children in their overall personality development.

 

Yoga is a wonderful, peaceful practise for children. It aids both their physical and mental development. It not only allows them to stretch and strengthen their bodies, but it also allows them to engage their minds in relaxing and pleasant activities. Yoga can help your children cope with any stress or worry they may be experiencing, as well as improve their focus, resulting in improved academic performance. 

It not only promotes excellent health and happiness in the youngsters, but it also instils spirituality in them. Working from home takes a toll on you and your time during these trying times, so yoga is a great way for you to spend some quality time with your kids and yourself. This is one of the best activities for children to participate in because all they require is a little excitement and assistance.

 

Practicing yoga with your children, whether early in the morning or late at night, not only provides them with a space to relax and contemplate, but it also provides you with a moment of calm and tranquilly away from the stresses of the day. Yoga is the finest approach for these young developing minds to stretch their problems out of their minds and bodies. Yoga for Kids aids in the discovery of one’s centre of balance. 

 

Children have a hard time balancing since they are always changing and growing. If your children appear to be off balance in a yoga posture, it’s most likely because they’re growing or are ignorant of their bodies. So let’s provide direction and raise awareness of what their beautiful bodies are capable of!

Yoga is a wonderful method to let go of stress and inhale happiness. Even devoting 10 to 15 minutes of your day to yoga can be extremely beneficial to both you and your child. A rejuvenating Yoga session for children improves their day and adds a regulated practise to their daily routine. 

 

Above all, it is a privilege for me to share my yoga journey with destinycurves. I am genuinely grateful, and I appreciate and respect the opportunity to reach out to women from various backgrounds and offer support and encouragement in order to assist them in achieving their spiritual and health objectives.

 

Benefits that you must know.

 

 

Mental – Helps in improving focus and concentration. 

Physical – Enhances Flexibility, Balance and Strength 

Emotional – Helps in increasing confidence and creates bonding.

Social – Improves the relationship and encourages teamwork.

 

My Yoga with my fun partner.