Hello food enthusiasts!

Today, I’m excited to share a simple and delicious recipe for Sindhi Curry. This traditional dish from the Sindhi community is a perfect blend of tangy and spicy flavors, and it’s packed with nutritious vegetables. Let’s dive into making this delightful curry!

Sindhi Curry

Ingredients:
  • For the curry base:

    • 2 tbsp chickpea flour (besan)
    • 3 tbsp oil
    • 1 tsp mustard seeds
    • 1 tsp cumin seeds
    • 8-10 curry leaves
    • 2 green chilies, slit
    • 1/2 tsp asafoetida (hing)
    • 1/2 tsp turmeric powder
    • 2 tbsp tamarind pulp
    • 4 cups water
    • Salt to taste
  • Vegetables (adjust the quantity as per your preference):

    • 1 small potato, diced
    • 1 small eggplant, diced
    • 1 drumstick, cut into pieces (optional)
    • 1/2 cup okra, chopped
    • 1 small tomato, chopped

Instructions:

  1. Prepare the base:

    • Heat oil in a large pot over medium heat.
    • Add mustard seeds and let them splutter. Then add cumin seeds, curry leaves, green chilies, and asafoetida. Sauté for a few seconds.
    • Add chickpea flour and roast it until it turns golden brown and gives off a nutty aroma.
  2. Make the curry:

    • Slowly add water to the roasted chickpea flour, stirring continuously to avoid lumps.
    • Add turmeric powder and salt. Bring the mixture to a boil, then reduce the heat to low and let it simmer.
  3. Add vegetables:

    • Add the diced potatoes, eggplant, drumstick, and okra to the simmering curry. Cover and cook until the vegetables are tender.
    • Add chopped tomato and tamarind pulp. Mix well and let it cook for another 5-7 minutes.
  4. Adjust seasoning:

    • Taste the curry and adjust salt or tamarind pulp if needed.
  5. Serve:

    • Serve hot with steamed rice or chapati.

Tips:

  • You can add other vegetables like carrots, beans, or pumpkin for extra nutrition.
  • Adjust the level of tamarind pulp based on your preference for tanginess.

This Sindhi Curry is a great way to enjoy a hearty and wholesome meal. It’s not just delicious but also a fantastic way to incorporate a variety of vegetables into your diet. Give it a try and let me know how it turns out!

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Chukoni Recipe

Ingredients:

  • Boiled Potatoes: 2 medium, diced
  • Onion: 1 large, finely chopped
  • Curd (Yogurt): 1 cup, whisked
  • Mustard Oil: 2 tablespoons
  • Cumin Seeds: 1 teaspoon
  • Mustard Seeds: 1 teaspoon
  • Asafoetida (Hing): a pinch
  • Turmeric Powder: 1/2 teaspoon
  • Red Chili Powder: 1 teaspoon (adjust to taste)
  • Coriander Powder: 1 teaspoon
  • Salt: to taste
  • Fresh Coriander Leaves: for garnish

Instructions:

  1. Prepare the Potatoes:
    • Boil the potatoes until tender, then peel and dice them. Set aside.
  2. Cooking the Chukoni:
    • Heat mustard oil in a pan over medium heat.
    • Add cumin seeds, mustard seeds, and asafoetida. Let them splutter.
  3. Add Onions and Spices:
    • Add finely chopped onions and sauté until they turn golden brown.
  4. Add Curd and Spices:
    • Lower the heat and add whisked curd (yogurt) to the pan. Stir continuously to avoid curdling.
    • Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  5. Simmer:
    • Cook the mixture on low heat for 5-7 minutes, stirring occasionally, until the curd blends well with the spices.
  6. Add Potatoes and Garnish:
    • Add the diced boiled potatoes to the pan and mix gently to coat them with the curd mixture.
    • Cook for another 2-3 minutes to heat through.
  7. Garnish and Serve:
    • Garnish with fresh coriander leaves.
    • Serve hot Chukoni with roti or steamed rice.

Tips:

  • Adjust the spiciness by varying the amount of red chili powder.
  • Mustard oil adds a distinctive flavor; however, you can substitute it with any cooking oil if desired.
  • Chukoni is best enjoyed fresh, but leftovers can be refrigerated and reheated.

Enjoy preparing and savoring this flavorful Himachali dish! 🍲

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Pahari Noon Recipe

Ingredients:

  • Rock Salt: 1 cup
  • Cumin Seeds: 1 tablespoon
  • Black Peppercorns: 1 tablespoon
  • Coriander Seeds: 1 tablespoon
  • Dried Mint Leaves: 1 tablespoon
  • Carom Seeds (Ajwain): 1 teaspoon
  • Fenugreek Seeds: 1 teaspoon
  • Dry Ginger Powder: 1 teaspoon
  • Asafoetida (Hing): a pinch

Instructions:

  1. Roast the Spices:
    • Dry roast cumin seeds, black peppercorns, coriander seeds, carom seeds, and fenugreek seeds in a pan over medium heat until aromatic (about 2-3 minutes). Let them cool.
  2. Grind the Spices:
    • Once cooled, grind the roasted spices along with dried mint leaves, dry ginger powder, and asafoetida into a fine powder using a spice grinder or mortar and pestle.
  3. Mix with Rock Salt:
    • In a bowl, mix the ground spice mixture with rock salt until well combined.
  4. Store:
    • Store Pahari Noon in an airtight container to preserve its freshness and flavor.

Usage:

  • Pahari Noon can be used as a seasoning for salads, raita, sandwiches, or any dish where you desire a Himalayan twist.

Enjoy adding this unique Himalayan flavored salt to elevate your dishes!

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